A quick warning: This episode briefly discusses abuse (including emotional, physical, and substance), loss of spouse and family members, and mental health conditions. Listener discretion is advised.

In this slightly longer episode, Chrissy begins the episode with guided imagery, defines the word STRONG, and ponders these questions: What was a moment in your life you had to be strong? And what advice would you give to someone if they found themselves in that situation?

Two listeners, Cynthia N (NBC-HWC) and Kelsey R (PharmD, MPH, BCPS), share their stories and thoughts on the question.

Chrissy then describes this week's book recommendation: Rising Strong by Brene Brown

In the end, Chrissy encourages you to ask yourself some questions:

• What was a moment in your life you had to be strong?
• What advice would you give someone if they found themselves in that situation?
• How might your experience help you be strong in the future?

Message your thoughts to Chrissy on Instagram @chrissy.holm. If you want to join our Slack community, email contact@chrissyholm.com

Until next time, stay curious my friends.

Final note: If any of the content in this podcast has brought anything up for you, please reach out or speak to someone you trust.

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