Chrissy begins the episode with a health tip about the benefits of meditation, defines the word TRANQUILITY, and ponders the question: How do you find peace and tranquility in your life?

After, listener Julie T. (Instagram: @juliethutruong) shares her thoughts on the question.

Chrissy then describes this week's book recommendation: One Blade of Grass: Finding the Old Road of the Heart, a Zen Memoir by Henry Shukman

In the end, Chrissy encourages you to ask yourself some questions:

• How do you find peace and tranquility in your life?
• How often do you make time to find tranquility?
• What's a new way you want to try to incorporate peace in your life?

If you have any thoughts on this episode, suggestions for the show, or want to be a future guest, contact her via her website at www.chrissyholm.com.

Until next time, stay curious my friends.

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