It’s that time of year again…the sleigh bells are ringing, the airports are crowded, your mom won’t stop worrying about the holiday to-dos, Q4 deadlines are right around the corner, and all you want to do is use the noise cancelling headphones on your wishlist to tune everyone out until New Years. The Holidays can be a stressful time for all of us. In this episode, we explore how we allow the opinion’s of others to trigger our feelings of unworthiness and, better yet, how to end the cycle for good.

Music by Joshua Polaris