What if the biggest, strongest and most powerful emotions we feel, especially the negative ones are mislabeled in our mind? In this episode we discuss how sometimes emotions such as grief and shame are actually the product of living a courageous, vulnerable life. Pulling from sources such as Brianna Wiest and Brene Brown, this podcast dives into the full color pallet of emotions and seeks to redefine ways we can process and orient ourselves to the most challenging emotions we experience.