This is PART TWO of a two-part series. If you haven’t heard PART ONE, check it out here: 

https://www.edgeofthenestpodcast.com/1905380/10487085-e2-part-1-embodying-wholeness

In this episode, Erica and Cassie review the fundamental “pillars of wholeness:”

• Relationships
• Experiences
• Nutrition
• Allostatic load: the “rain barrel”
• State of our nervous system

You’ll learn WHAT you can do when one or more of these pillars is out of alignment. Listen to find out how these strategies (AND MANY MORE) can help you live your best life and raise happy, healthy children:

• Shared joy
• YES time
• The “crowding out” method
• Opening detoxification pathways
• Identifying your “guardrails"
• Setting boundaries for your own nervous system

Resources

• The High 5 Habit: Take Control of Your Life with One Simple Habit by Mel Robbins.
  
  Music credits

Uppbeat (free for Creators!); https://uppbeat.io/t/hartzmann/clear-sky; License code: GQGN7ICA9D8IDOUT