Nick talks about his first sub 3 hour marathon in Houston. 

(1:46) Race History
(4:03) Strength Training
(5:23) Training
(16:25) Nutrition

Running Program: Fellrnr.com
Infographic on long-run nutrient timing
Outwork Nutrition Code 'NWN10'

For sports nutrition coaching (www.nutritionwithnick.com).
Follow me on Instagram (@nutritionwithnick). For 10% off Outwork Nutrition supplements use code 'NWN10' (www.outworknutrition.com).
For 10% off  Baleaf Activewear use code 'NWN10' (www.baleaf.com).