After you leave an abusive relationship you have a second chance at life. Here are some things we have to work through to live our best second life ever.
The transition from abusive relationship to healing to normal life.
What you are up against and what will help.
The cycle of abuse, hormones, emotions.
The narcissist is used to playing you and when you heal into zen mode the narcissist will not be able to play you anymore.
Taking your power back through healing.
“In a perfect world people coming out of an abusive relationship would have a year to learn to breathe again with no other responsibilities.”
Fear of change- do survivors face this more than others?
The abuser uses fear to control you.
How to face the fear of change.
Get out of your comfort zone in a way that heals and doesn’t add more stress to your life.
How to reward yourself in a healthy way for all the work you are doing to make progress.
Celebrate yourself for all of the hard work you have done to leave an abusive situation and start your healing journey.
Acknowledging and honoring who you were in the past vs. who you are now.
“We live our life as a celebration because we know the difference between barely surviving and really living.”
Finding balance in life through physical exercise, mental exercise, meditation/prayer, and relaxation.
A pep talk for anyone who has just left an abusive relationship and is surviving and healing.
Medium
Learningtolivefree.me
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/hartzmann/voyage
License code: CACLTNI8RX0NIBR2
Support the show