It’s 2022, New Year Resolutions are coming in fast and hot. . .But burning out even faster. 
Year after Year we hop on the resolution band wagon only to fall off with everyone else in a matter of weeks. Why ? 
Let’s figure out why we are so good at the bad habits and so so bad at the good habits. 

Four Step guide to start and STICK to a new Habit 

1. Pick your purpose. State your goal, a specific goal and find your why.

2. Motivate. Motivate. Motivate. Where is it ? What level are you on?

3.  Accountability. Preventive Planning. Don’t pull that trigger homie.

4. Don’t f*ck it up. But if you do, do it gracefully.