In this episode SiFu Henry answers the following:

• Why use the name Wing Chun by Design for the podcast?
• Is weightlifting good or bad for Wing Chun?
• Should we use protective equipment when training?
• When sparring should it be done hard or light?

Check our Free Introductory Applied Wing Chun course and Ebook on the link below!
https://umauniversity.com.au/