Do you struggle with motivation? Do you find yourself giving up on health and fitness goals because you don't feel motivated? In this episode we explore the 3 elements of intrinsic motivation, and how changing your mindset can improve your health!

Visit livearockstarlife.com and click Tell Me More to learn how to improve your health and fitness with a balanced approach.

I highly suggest reading Daniel Pink's Drive for a great description of motivation, and how to harness it in the workforce. https://www.amazon.com/Drive-Surprising-Truth-About-Motivates/dp/1594484805/ref=sr_1_2?ie=UTF8&qid=1543808969&sr=8-2&keywords=drive+daniel+pink