Let's talk about being told to let it go. Let it go. Let it go. We throw this out there and it's thrown at us as if it's very easy thing and somebody harms you or you've been hurt. Let it go shake it off. But here's the thing the only way to let it go or shake it off is if our body has been able to complete the cycle of whatever has riled us up to begin with. And if that has not happened if we haven't been able to fully express the emotion that has been triggered by what has happened or to feel the hurt, or to access the healing, then frankly, in my belief, it's impossible to let it go or shake it off. But when we don't talk about that and we don't realize that it really creates a feeling of something being wrong with us because why can't I shake it off? Why can't I let it go?

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