In this episode we tackle a common issue in today's society that has plagued us all, Anxiety! We noticed the topic of anxiety became a common theme for the 4 of us in most our episodes. We have all had the unfortunate experience of suffering with bouts of anxiety and even panic attacks. We used alcohol as a way to try to control our feelings of anxiety, none of us realizing at the time that drinking was actually making the problem way worse. It is scientifically proven that alcohol increases all the chemicals in our brain that cause anxiety. If you are someone that thinks that glass of wine, bottle of beer or cocktail of choice is calming your mind this episode may make you think again!!

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Music provided by Premium Beats: https://www.premiumbeat.com
Song: Rise and Thrive
Artist: Young Presidents

**Disclaimer: The opinions expressed in this episode are not professional or medical opinions.
If you are struggling with an addiction please contact a medical professional for help.

Resources:
Wellness Together Canada
Access mental health and substance use support. Always free, 24/7
1-866-585-0445
https://www.wellnesstogether.ca

American Addictions Center
1-928-900-2021
https://americanaddictioncenters.org