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"Half of wisdom is learning what to unlearn" Larry Niven

This episode covers:

-  You might not actually be stuck and making no progress you might actually be in a phase of unlearning (which is key to remove resistance and create momentum)

• How to identify what you is helpful for you to unlearn

• How to unlearn undesirable behaviour, replace it with what will support you and how to take action

• The 4 laws of successful habit formation from James Clear's 'Atomic Habits'