Why can we sometimes find ourselves so trapped in negative thought patterns, going back to our unhealthy habits  or feeling so stuck in our ways? Today we explore the answers to these questions by taking a look at how the mind works, how are beliefs are formed and all about the massive role our subconscious plays in our daily lives.

Our guest today is Melissa Hogan who is a hypnotherapist, past life regression therapist, life coach & NLP practitioner. Melissa takes us through how our minds operate and explains how hypnotherapy is not truly about how to make people cluck like a chicken but rather has much more powerful and practical uses in helping us create healthier habits, realise paralysing fear and adopt more positive and supportive thought patterns.