When we heal we become whole and we need a holistic approach. Erika shares her story of having spent many years being out of touch with her body and how she had to address many different aspects in her healing. She talks about how when she began her healing, conventional medicine wasn’t able to help her. She was told by many doctors that it was all in her head. It was only when she started to take the road less travelled that she started to find answers and solutions that worked for her. Loss pushes us into rock bottom and that’s where miraculous healing miracles can occur because you have nothing to lose.

Books:

“A Mind of Your Own” by Kelly Brogan, MD, https://www.kellybroganmd.com/amindofyourown

“The Body Keeps The Score” by Bessel van der Kolk, https://www.besselvanderkolk.com/resources/the-body-keeps-the-score

Holistic Psychologist, Dr. Nicole Le Pera: https://theholisticpsychologist.com/, “How to Do The Work” by Dr. Nicole Le Pera: https://theholisticpsychologist.com/book/

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Trigger warning: contains references to suicide

If you are struggling with thoughts of suicide or are worried about a friend or loved one, help is available. Call the National Suicide Prevention Lifeline at 1-800-273-8255 [TALK] or visit http://www.suicidepreventionlifeline.org for free, confidential emotional support 24 hours a day, 7 days a week.