Have you seen those Starbucks Insulin Resistance Drinks on Instagram? If so, you're familiar with Emily Cornelius Nutrition! Emily has blown up on Instagram and TikTok by making Insulin Resistance feel less scary and more manageable in daily life. Today, she talks about how IR can show up in fertility issues, and how it can make weight loss more difficult. She provides a few starter tips for ways to eat for your health!

You can get connected with Emily through her Instagram account @emilycorneliusnutrition or through her email in the show notes!

NOTE: This episode is appropriate for all audiences.

SHOW LINKS:
Admin@emilycorneliusnutrition.com
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