This week I am discussing what affirmations are, how they work, choosing the right affirmation for you, and why they are important!

Resources:

• Daily Affirmations: Making Your Life Better One Day at a Time
  https://positivepsychologyprogram.com/daily-affirmations/
• Optimism Is Good For Your Heart
  Christopher Bergland – https://www.psychologytoday.com/blog/the-athletes-way/201501/optimism-is-good-your-heart
• https://www.webmd.com/balance/what-to-know-positive-affirmations
• https://journals.sagepub.com/doi/10.1177/0956797615625989