We talk murder, we talk about cutting our bangs, and better yet! We talk about Therapy.  Dialectical behavioral Therapy basics are described in this episode. This episode is lot of foundational work on your thoughts and taking back the reigns in your brains! (I did not even mean to do that!) 

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Email: Thetrashbagpsych@gmail.com

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DBT skills workbook resource:
DBT Skills Training: Handouts & Worksheets 2nd Edition, by Marsha M. Linehan
(Pg. 13, 50-51, 222-223, 239-240) 

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P.s. I’m SO sorry about the beeping….I’ve ordered new ones….and I cannot find the one that’s still making noise….

Have a good day!!! 

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