In this episode we explore the chain analysis method, in which I invite you to map out your behaviors and factors around a situation and get curious about how to make those situations go smoother. Also in this episode is the 4 way pro/con list, which is my personal hell, but it really works. 

DBT skills workbook resource:

DBT Skills Training: Handouts & Worksheets 2nd Edition, by Marsha M. Linehan

(Pg. 20, 328) 

National suicide hotline

800-273-8255

LGBTQA+ support at the Trevor Project 

https://www.thetrevorproject.org/

Instagram: @thetrashbagpsychpodcast 

Email: 

Thetrashbagpsych@gmail.com

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