In this episode Ollie covers 10 common cognitive distortions - AKA flawed thinking patterns. These are ever-present in our day to day lives from news to social media to relationships around us and even ourselves! Time to get curious about the unconscious patterns we create for ourselves….tiny reminder to remain curious and non-judgemental as shame or guilt doesn’t help us grow! 

Resource:
Runic, K., Dozois, D. J., & Martin, R. A. (2016). Cognitive Distortions, Humor Styles, and Depression. Europe’s journal of psychology, 12(3), 348-362. 
Http://doi.org/10.5964/ejop.v12i3.1118

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