In this episode Ollie outlines the key aspects to radical acceptance. What it is, what it’s not, why we should do it, and what gets in the way. Also, HAPPY PRIDE MONTH ya lovely lil trash bags!

DBT skills workbook resource:

DBT Skills Training: Handouts & Worksheets 2nd Edition, by Marsha M. Linehan

(Pg. 342-343) 

National suicide hotline

800-273-8255

LGBTQA+ support at the Trevor Project

https://www.thetrevorproject.org/

Instagram: @thetrashbagpsychpodcast 

Email: 

Thetrashbagpsych@gmail.com

Support the show