We have been programmed to believe taking time to care for ourselves is a bad thing. People guilt us into believing that we are bad parents if our children are not with us 24/7. Even our employers, as much as they say work life balance is important, can make us feel as if we are disloyal for taking vacation or sick days.

Self Care Is Not Selfish. You are disrespecting yourself, your family, your friends, and others if you don’t take care of yourself.

On Tuesday, join Karla as she discusses the benefits of self care, the impact of not taking care of yourself, what you can do for no money, and other tips that can transform how you live, work, and play.

Call in live, toll free-1-888-346-9141; or Int’l 001-480-553-5760 to join talk with Karla during the show