What are boundaries? Why are boundaries important?
What gets in the way of us setting boundaries?
What is the difference between a power struggle and holding boundaries?
Bryana Kappadakunnel a licensed marriage and family therapist with over 12 years of experience and the owner of Conscious Mommy, shares her unique perspective about what are boundaries, why it’s never too late to start setting boundaries, and what healthy boundaries look like.
Some useful links to connect and follow Bryana:

  • Website
  • Instagram
  • FB group

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