When our internal environments are healthy, our external environments become healthier, as a natural result. We are less likely to tolerate abusive relations or situations. When our internal ecosystem is thriving, we have higher standards of what is acceptable. Often, when our internal environments are unhealthy, we look outward to others or outside resources like money, success, food, consumer goods, praise, attention to make our internal environments feel better for the moment. But when that hit is gone, we have to keep looking for more. Whereas, if our internal environment is solid, those outside resources becomes less significant. Yes, you still might want or desire those things, (and of course that is  not wrong), but they become less significant, less integral, to the health of your internal environment. You don’t rely on them to be ok. You’re ok regardless. And that is the type of energy I’m referring to. A clean energy, a long-lasting, abundant energy that you bring to your life. And it all stems from a healthy internal environment

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