Ideally, a healthy mix of both internal and external validation would be accessible for you. And if you don’t feel like it is just yet, I want to remind you that you are well on your way. Doing this work, listening to this podcast, spending time with your inner world from a place of compassion and curiosity, learning how to be with yourself in your feelings instead of escaping yourself – all of this work matters. It might not give you the instant external validation you desire, but here’s your invitation to open up to the world of internal validation. What would it look like to compliment yourself and believe it? What would it look like to trust that you’re good inside? What would it look like to believe in your unconditional worth? Regardless of the size of your body?

From where I’m standing, I would venture to guess that your life would look a lot truer. A lot more beautiful. A lot more peaceful.

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