Today is a short one because I intentionally don’t want to overcomplicate something that tends to get over-complicated. Today I want to talk about self-regulation. You’ve probably heard this term, and have learned various ways to self-regulate when it comes to our regulating our emotional state to help us remain – like the classics of breathing or going for a walk. But today I want to specifically address various types of self-regulation as they relate to the type of arousal state you are in – because not all self-regulation practices are created equal. The more aware you are of you and your nervous system, the better off you will be when it comes to learning the skill of self-regulation.

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