We don’t trust ourselves because we’re terrified of regret because we don’t have the inner resources to hold the magnitude of remorse. We make regret and disappointment in ourselves mean too much; it’s too devasting to our self-worth.

So how do we learn to trust ourselves? How do we build up those inner resources to hold the magnitude of remorse? How can we learn to not make regret and disappointment so detrimental to our self-worth?

Well, we know the answer isn’t ignoring our inner critic and we know it’s not believing and obeying our inner critic. So what else can we do with that pesky thing?

We allow it to be there. We make space for it. We seek to understand it. Basically, we get to know it.

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