Throughout my recovery, I’ve tried lots of ways to feel my feelings without food. I’ve read lot of books, listened to lots of podcasts, went on a lot of walks, done lots of meditations, there are countless ways to approach this topic. But I’ve boiled it down to a method that works for me. I’ve borrowed a lot from other teachers and leaders in this space and want to share how I go about feeling my feelings now that I’ve recovered from binge eating. On this episode, I specifically talk about how to process ‘negative’ or uncomfortable feelings, because those are the ones we typically avoid, however it’s important to note that processing positive feelings is also a useful skill.

If you'd like a camera roll graphic of the process, DM me on Instagram: @sammybeecoaching
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