Content warning: this story touches on disordered eating, fat shaming, familial Trauma, painful family dynamics, diet rhetoric and will likely turn even the happiest smile upside down. If you're not in a good headspace and you don't want to chance it, please skip this one and go watch a funny cat video. 

In today's episode, Steph tells you a story from their childhood and shares a helpful yoga snack to help get you through this holiday season with your holiday cheer intact! 

Support the show (https://www.patreon.com/savageyogainc?fan_landing=true)