Date: 16 January 2022

Name of Podcast: Its Dat Simple!

Episode number and title: 02 This Too Shall Pass (Panic Attack)!

Brief summary: In this episode we talk about the elephant in the room about mental health, and Panic attacks, the symptoms, reasons, and possible steps to take to overcome the same.

Topic 1: Introduction and definition of PA. 01:23Topic 2: Reasons for PA. 02:45Topic 3: Ted Lasso Intro. 04:40

Topic 4: Ted PA season 1. 06:30Topic 5: The Mask Jim Carey . 07:25Topic 6: Fear of crowded places: Agoraphobia. 08:45Topic 7: Ted PA season 2. 09:00Topic 8: The power of visualization and law of attraction. 12:20Topic 9: My steps or process. 13:00Topic 10: Twelve and a Half – Gary Vaynerchuk. 17:20Topic 11: Eat the frog By Brian Tracey. 17:50Topic 12: Never ever Give up. 18:15Topic 13: Closing notes. **18:30

Sources:**

First episode of PA @Ted Lasso: Ted Lasso: Ted's First Panic Attack - YouTube

Eat the Frog: https://bit.ly/3fyZs16

Twelve and a Half: Twelve and a Half: A Taste of the Ingredients | GaryVaynerchuk.com

Sister BK Shivani channel: BKShivani - YouTube

Fr. Jerry Orbos channel: Fr. Jerry Orbos, SVD - YouTube

Links:

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Email: Arpan.voice@gmail.com

Text@: +971556654147