Listen in as we unpack all things REST. What it is for each of us, what it's NOT, and how to create more of it this holiday season. Take away some new ideas of what rest could mean for you!

The Promised Links:

• The game: Colorku
• The Book: The Body Keeps the Score
• The Instagram Post: A Proper Christmas

The Peeps!

• Aubrey @aubs.create
• Courtney @courtneycasper.letters
• Rachael @the_sheffield_farm