https://www.youtube.com/watch?v=J9wA8SejuRg&t=9sGrief - "A Shattered Heart“

I will be talking about the loss or losses in your life and the recognition of the pain that one suffers. This is not just an average podcast today but a very deep thinking matter which all of us encounter or have encountered in our lives and are still having to face the emotional or devastational consequences.

But you are not alone out there. There are many of us who have o rare going through these emotional, spiritual and physical pains and are seeking comfort with those who understand the deep pains and sufferings that we are experiencing. This is why I have dedicated this special podcast to all of you to comfort you in those hours of grief.

“No one ever told me that grief felt so like fear.” “You care so much you feel as though you will bleed to death with the pain of it.” “Only people who are capable of loving strongly can also suffer great sorrow, but this same necessity of loving serves to counteract their grief and heals them.”

Let us begin with a short description about loss and what it means in context. When we undergo grief, we are confronting a natural emotional response to the loss of someone close, such as a family membe, friend, partner, animal or a job. Grief can also occur after a serious illness, a divorce or other significant losses. Grief often involves intense sadness, and sometimes feelings of shock, numbness or even denial and anger.

There are proven cases when a long term partner has died that the other dies soon afterwards from a broken heart. This phenomena also takes place in the animal kingdom. Some of you might have heard about a canary parter who mourns her or his mate and suddenly dies a few days later.

Although losing someone close is a highly personal life event, most of us tend to share the same range of emotions and reactions. Realising that these feelings are normal can help you get through such a difficult time. Below you will find four of the more common emotional effects of bereavement.

Of course, every one of us is different, and so, the way we cope with grief will differ greatly. The important thing to remember is that the feeling won’t last forever. Over time, you will come to understand these feelings and know what you need to do to manage them.

https://www.youtube.com/watch?v=J9wA8SejuRg&t=68s

What Are the Stages of Grief?

• Denial: When you first learn of a loss, it’s normal to think, “This isn’t happening.” You may feel shocked or numb. This is a temporary way to deal with the rush of overwhelming emotion. It’s a defense mechanism.
• Anger: As reality sets in, you’re faced with the pain of your loss. You may feel frustrated and helpless. These feelings later turn into anger. You might direct it toward other people, a higher power, or life in general. To be angry with a loved one who died and left you alone is natural, too.
• Bargaining: During this stage, you dwell on what you could’ve done to prevent the loss. Common thoughts are “If only…” and “What if…” You may also try to strike a deal with a higher power.
• Depression: This is a sadness which sets in as you begin to understand the loss and its effect on your life. Signs of depression will include crying, sleep disturbances, and a decreased appetite. You may feel overwhelmed, regretful, and lonely.
• Acceptance: In this final stage of grief, you accept the reality of your loss. It can’t be changed. Although you still feel sad, you’re able to start moving forward with your life.

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