This is a brief audio excerpt from a much longer video class by Julie Bjelland - Register free for Sensory Overload & The Highly Sensitive Person.

Also see article with a related podcast episode "HSPs & Sensory Overload" plus videos and more: How to Live Better With Sensory Overload as a Highly Sensitive Person.

Support the show (https://thecreativemind.net/the-creative-mind-community/)