"Think of the shadow as the parts of yourself that you don't know much about, that circumstances in life activate so that you can find out a lot about...the shadow is neither good nor bad."

• Why is it so important to understand your Shadow’s contents?"
• How can the Shadow can also manifest as a protector?

This audio is from a free 3-part video series by Sounds True with Caroline Myss and Andrew Harvey: The Sacred Path of the Shadow.

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Learn more in these articles, among others:

Owning Our Shadow Self

Make friends with our shadow self to be more creative

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