In this episode DrNechaRenee is joined by the fabulous Ashley-Reneé!
This episode was really fun to record. The ladies talked about, what coping and healing looks like, negative coping mechanisms, some positive things you could do to cope, examples of healing techniques, and how does one know that it's time to start healing!

What is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders. *reference*

If you have any questions, positive words, or feedback drnecha@idareyoutoheal.meYou're invited to schedule a discovery call to work with DrNechaRenee, click here

Connect with DrNechaRenee on social media:
Instagram - @idareyoutoheal Facebook - @idareyoutoheal

BOOK: Set Boundaries, Find Peace by Nedra Glover Tawwab, order here https://www.nedratawwab.com/set-boundaries-find-peaceFollow Nedra Glover Tawwab on Instagram

You can learn more about Ashley-Reneé and her business in various places:
Instagram- Therapy @ ashleyrenee_therapy andBusiness @officialtherapyforthebody