BONUS EPISODE!

Whether you are new to the concept of meditation or consider yourself to be a seasoned meditator, this episode will help you quiet your busy mind & connect to your center ~ your heart.

Join host Sabrina, Certified HeartRise Method Leader, as she guides you through 2 cycles of the practice: the first to release anything that no longer serves you, and the second cycle to call in an intention. 

This HeartRise Method is a simple and accessible way to ignite the power of your heart ~ that electromagnetic field that lives within each and every one of us and once activated, allows you to live authentically, following your heart and trusting that you are exactly where you are meant to be on your life journey. Build resilience, courage, self-trust and belonging through this powerful 4-step Method. 

PLUS if you enjoy the experience and would like to practice more with Sabrina, she hosts a **Weekly Group Meditation Session & the new 8-week session begins on April 24th! 

Contact Sabrina NOW to get your name on the waitlist!**