TOPICS IN THIS EPISODE

• Why do so many women struggle with their mental health ?
• What are common themes when it comes to self-care in women?
• Five top tips on how we can improve ?

HELPFUL LINKS

• About the Host - Ela Senghera
• About the Guest - Giulia Dallas & Book Appointment
• My Website - Virtually Unbreakable
• Our FB page & YouTube Channel
• Audiobook Teach Your Kids to Build a Positive Self -Image
• Audiobook Mental Health Guide for Busy Mums

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