TOPICS IN THIS EPISODE

• What are the most common roadblocks among women when introducing change?
• What is mindfulness ?
• How can mindfulness help develop self-awareness and create change?

HELPFUL LINKS

• About the Host - Ela Senghera
• About the Guest - Claire Thomas & Reaching My Best
• My Website - Virtually Unbreakable
• Our FB page & YouTube Channel
• Audiobook Teach Your Kids to Build a Positive Self -Image
• Audiobook Mental Health Guide for Busy Mums

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