TOPICS IN THIS EPISODE

• What does mental wellbeing mean among men?
• Why do so many men struggle to open up?
• How can men look after their mental health and cultivate healthy habits?

HELPFUL LINKS

• About the Host - Ela Senghera
• About the Guest - Leighton Dewitt
• My Website - Virtually Unbreakable
• Our FB page & YouTube Channel
• Audiobook Teach Your Kids to Build a Positive Self -Image
• Audiobook Mental Health Guide for Busy Mums

Support the show