TOPICS IN THIS EPISODE

• Where do our emotions come from?
• How to express, manage & regulate emotions?
• How to use emotions as our feedback system?

HELPFUL LINKS

• About the Host - Ela Senghera
• My Website - Virtually Unbreakable
• Our FB page & YouTube Channel
• Audiobook Teach Your Kids to Build a Positive Self -Image
• Audiobook Mental Health Guide for Busy Mums

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