TOPICS IN THIS EPISODE

• What is empathy ?
• Why is empathy crucial to build a supportive connections with others ?
• What role do cognitive distortions play in our day to day life ?

HELPFUL LINKS

• About the Host - Ela Senghera
• Join our Newsletter - VU Newsletter
• Our FB page & YouTube Channel
• Audiobook Teach Your Kids to Build a Positive Self -Image
• Audiobook Mental Health Guide for Busy Mums

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