TOPICS IN THIS EPISODE

• What are the biggest lessons can we learn from Monks?
• Why do most of us need to rethink our daily habits?
• How can we better support men in living healthy?

HELPFUL LINKS

• About the Host - Ela Senghera & Schedule a Call
• Join our Newsletter - VU Newsletter
• Our FB page & YouTube Channel
• Audiobook Teach Your Kids to Build a Positive Self -Image
• Audiobook Mental Health Guide for Busy Mums
• About My Guest - Leighton Dewitt

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