TOPICS IN THIS EPISODE

• What's the difference between routines and rituals?
• How can routines and rituals strengthen your relationship?
• What examples of routines and rituals can you start practising today?

HELPFUL LINKS

• About the Host - Ela Senghera
• Join our Newsletter - VU Newsletter
• Audiobook Finding Love
• Audiobook Teach Your Kids to Build a Positive Self-Image
• Audiobook Mental Health Guide for Busy Mums

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