TOPICS IN THIS EPISODE

• What is somatic practice and what is it for?
• How to tune into our body to use its wisdom?
• How can tuning into our body help our relationships?

HELPFUL LINKS

• About the Host - Ela Senghera
• Join our Newsletter - VU Newsletter
• Audiobook Finding Love
• Audiobook Teach Your Kids to Build a Positive Self-Image
• Audiobook Mental Health Guide for Busy Mums

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