TOPICS IN THIS EPISODE

• What is codependency and how is it linked to our identity?
• How to create a interdependent relationship?
• 5 ways to practice self love and independence

HELPFUL LINKS

• About the Host - Ela Senghera
• Join our Newsletter - VU Newsletter
• Audiobook Finding Love
• Audiobook Teach Your Kids to Build a Positive Self-Image
• Audiobook Mental Health Guide for Busy Mums

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