TOPICS IN THIS EPISODE

• Why are we so scared of change?
• How can we better embrace change and open up to it?
• What steps can we take to view challenges as opportunities... ?

HELPFUL LINKS

• About the Host - Ela Senghera
• Join our Newsletter - VU Newsletter
• Audiobook Finding Love
• Audiobook Teach Your Kids to Build a Positive Self-Image
• Audiobook Mental Health Guide for Busy Mums

Support the show