TOPICS IN THIS EPISODE

• What is Burnout?
• Why does Burnout Occur and How Does it Affect Us?
• How to best Prevent Burnout?

HELPFUL LINKS

• About the Host - Ela Senghera
• ebook Teach Your Kids to build a Positive self -image
• e-course Mental Health Guide for Busy Mums
• About Cara - Softer Success
• Cara's podcast - Work Reset Revolution

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