TOPICS IN THIS EPISODE

• What are addictions and why do we adopt them?
• How can we establish healthier ways of coping?

HELPFUL LINKS

• About the Host - Ela Senghera
• About the Guest - Anna Prusinska
• My Website - Virtually Unbreakable
• Our FB page & YouTube Channel
• Audiobook Teach Your Kids to Build a Positive Self -Image
• Audiobook Mental Health Guide for Busy Mums

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