The COVID-19 pandemic has dramatically changed the way we live and cope in the face of hardship. What coping skills are you using to get to the other side of this pandemic? Are they positive or negative coping skills?

In this episode, Lynsi Beagle, BSMH school-based prevention specialist in our Youngstown Market shares what coping skills are, how we learn to cope, and the difference between positive and negative coping mechanisms. Lynsi also speaks to how to spot red flags, how to shift our coping skills from negative to positive with mindfulness, and how to identify when it's time to receive external, professional support.