In this week's CHECKUP, Tully Murray, Founder & Creative Director for The Good Pixel shares his journey of self-improvement and how therapy has helped him in all areas of his life. Follow Tully Murray or The Good Pixel to share your thoughts and see the latest news surrounding nonprofits.

SHOW NOTES

• Putting your cause before your fears
• Removing toxic people and things from your life
• Using therapy for more than coping
• Being intentional self-improvement